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november plan

I'm so fucking terrible. I binged again. I ate 3 pieces of bread and almost started on a fourth one when I stopped myself. I'd already run today but I went out and ran for an hour again because of my fucking binge. I'm terrible. I'm starting my juice fast tomorrow for 3 days so I can ease into a water fast for a week or two.

I now have a support buddy irl. She's keeping me motivated mostly to do this because we're similar weights and we have similar goals. But I have to try and keep her motivated too. Sometimes it doesn't work because we're not always on good terms with each other. But that's where all the inspirational girls on lj come in.

I'm going to do this. I want to be thin and I'm going to achieve it. No more setbacks. I want this so badly.


Nov 1st - Nov 3rd
Juice fast

Nov 3rd - Nov 18th
Water fast

Nov 19 - Nov 25th
Juice fast, easing back into minimal food consumption


My workout is going to consist of;
5:30am - 6:30am (7:00am) - every morning
Walk (run?) from home to the local sport oval (10 mins)
Balance practice (5-10 mins)
Yoga; Various yoga stretches
The Great Salutation (30-45 mins)
Run the perimeter of the oval for as long as possible (persevere for 30 minutes)
Walk (run?) from the local sport oval to home (10 mins)

5:00pm - 6:30pm - every evening
Walk (run?) from home to the local sport oval (10 mins)
Tennis (20 minutes)
Skipping (10-20)
Run the perimeter of the oval for as long as possible (persevere for 20-30 minutes)
Walk (run?) from the local sport oval to home (10 mins)

I will work out until I cry or throw up or pass out. Every day.

That's what I hope to achieve, plus crunches and sun salutations and jumping on the trampoline and various other walking exercises and running whenever I feel like I need to. And I'm also going to run those 1000 stairs this weekend.

I need to print out some thinspo for myself too.

I will do this.

Think thin. Stay strong.

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November 2007

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